Peanut is nuts, according to the amount of intake of nuts, can be healthy and not fat. Nuts usually refers to greasy seeds kind of food, generally divided into two categories. One is the tree nuts, such as almonds, cashews, walnuts, pistachios, hazelnuts, macadamia nuts; the other is the seed, such as peanuts, sunflower seeds, pumpkin seeds.
There are many advantages such as nuts, nutrition, protein content is not low, rich in vitamin E and vitamin B, calcium, magnesium and potassium content in minerals is particularly prominent, and even the dietary fiber is strong. So, the nuts are really excellent snacks, not only delicious, but also so nutritious, because it is so nutritious, so an intake day it is a standard.
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